After reading some of the really inspiring stories from Team Jillian, I decided that I needed to work out again. Immediately. I was going to wait after work but what the heck. It couldn’t be as bad as yesterday right?

Wrong-0!

I was prepared though. I had a plastic cup full of water sitting next to my weights and wore a better bra. Jillian still stomped on me. But even though I felt like a wrung out rag, I was a self-satisfied wrung out rag. She threw some tough stuff at me and I kept going!

Now, let’s get serious for a moment and talk about sports bras. You seriously need to have a handle on your lovely lady lumps or they will hit in the chin when doing some of these exercises. I’m not kidding. Get a good support bra and love it like there’s no tomorrow. You’ll thank me some day.

Not sure where what constitutes a “good” sports bra? Check out Best Sports Bras for Women* by Paige Waehner. The info may not save your life but it might keep you from getting knocked out by your own boobs.

* Makes you wonder if there is a “Best Sports Bras for Men” floating out in the vast emptiness that is cyberspace.
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